Our Yoga Classes
Earth and Sky Yoga Studio offer a range of classes including Beginners, Hatha, Yoga for Backcare, Restorative, Prenatal, and Yoga for Mums and Bubs.
Our pre-natal classes are crafted to support you at any stage of your pregnancy. Classes include: breathing techniques you can draw upon during pregnancy and birthing; postures and poses that are tailored to suit all stages and presentations of pregnancy; time devoted to winding down, centring and relaxation.
Regular practice offers you the opportunity to: physically and mentally centre yourself; ease the aches and pains of pregnancy; prepare physically for the birth of your baby; and connect with other mums-to-be.
Pre-natal yoga classes are small. Booking ahead is essential to secure your place.
Carefully crafted to support pregnant women, this class is aimed at maintaining tone and strength during pregnancy, as well as helping with postpartum recovery.
Pilates is best known as a core strengthening and conditioning practice. The core and pelvic floor play an important role before, during and after birth, and have a major impact on the condition of the spine. During pregnancy, the spine is increasingly put under pressure. Improved core strength is associated with alleviation of back and hip pain, along with improved postural awareness. Therefore, Pre-natal Pilates classes focus on bringing increased awareness and strength to the core and pelvic floor, as well as giving you an opportunity to increase your connection to your body and baby at this special time.
Pre-natal Pilates is offered Mondays 6.15 – 7.15pm.
Class size is very limited. Please see our timetable to book.
Mums and Bubs Yoga
Mums & Bubs Yoga allows you time to give to yourself, as well as to your new baby. Classes are designed to help you engage in self-care by: relieving tension; improving flexibility and strength; reducing fatigue; and bonding with your baby. Your baby will love the gentle stimulation of movement, song and massage.
Classes are crafted to safely and effectively prioritise target areas for new mums, such as pelvic floor, core, legs, back and neck.
Please note that Earth & Sky is on the first floor, so it is best to bring your baby in a sling or carrier as prams will not make it up the stairs.
Mums & Bubs Yoga is offered Tuesdays 11am - 12 noon. Please book ahead to ensure your place.
Frequently Asked Questions
What if my baby cries or needs feeding?
That is perfectly fine and normal! Remember everyone in class has a baby and each baby will have different needs at different times. If your baby cries - feed them, comfort them, change them. Don't worry you won't disrupt class.
What do I need to bring?
You, your baby and a blanket to lay your baby on and any toys they may like to play with. We have all the other equipment you will need.
What age can my baby be to attend class?
This class is ideal for babies ages 6 weeks to pre-crawler. Once your baby is crawling and active this class is no longer suitable.
IMPORTANT: Please check with your doctor about when it is suitable to return to an exercise program - being mindful that you attend class when you feel physically capable.