Image

Pilates at Earth & Sky

Pilates is a non-impact workout, building core strength, to improve back health, overall fitness and muscle tone.

book now button

With its emphasis on alignment, centred breathing, precision and flow, Pilates is a perfect complement to yoga as taught at Earth & Sky. We currently offer Pilates Open classes and TRX Suspension Training classes.

Pilates Open

Earth & Sky's Pilates Open class is perfect for students of all ability levels - from novices to those with more experience.  Nuances of student physique and biomechanics - including injury, weakness, or imbalance - are easily adjusted for in this class.

Pilates is best known as a core strengthening and conditioning practice. Core strength has a major impact on spine condition, with improved core strength associated with alleviation of back pain and improvement of postural awareness.

Class pace is slow and safe, allowing time and space to experience mind-body awareness and connection. 

Pilates Open will return to the timetable in 2020.

TRX Dynamic

TRX Dynamic is a whole body workout designed to build functional strength, improve your balance, coordination, endurance and has a strong emphasis on strengthening your core.

TRX Dynamic Classes are offered on Wednesdays at 5pm-5.45pm and 6pm-6.45pm

Class size is limited to 12 per class due to TRX strap availability.

   Subscribe to our mailing list

mindbody app logo

Image

   Subscribe to our mailing list

mindbody app logo

Copyright © Earth and Sky Yoga Studio. Website by Housemartin Design. Photography by www.shaynemcintyrephotography.com.au and Kelly Ryan.