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Pre-natal Yoga

Our pre-natal yoga classes are crafted to support you at any stage of your pregnancy.

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Classes include: breathing techniques you can draw upon during pregnancy and birthing; postures and poses that are tailored to suit all stages and presentations of pregnancy; time devoted to winding down, centring and relaxation.

Regular practice offers you the opportunity to: physically and mentally centre yourself; ease the aches and pains of pregnancy; prepare physically for the birth of your baby; and connect with other mums-to-be.

Earth & Sky also offer Pre-natal Pilates classes, which assist in the maintenance tone and and strength during pregnancy, as well as helping with postpartum recovery.

Pre-natal yoga classes are small. Booking ahead is essential to secure your place.

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Copyright © Earth and Sky Yoga Studio. Website by Housemartin Design. Photography by www.shaynemcintyrephotography.com.au and Kelly Ryan.