Restorative Yoga

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Restorative Yoga is open to students of all abilities and experience.

Gently guided away from the pace and demands of daily life, students are supported to enter a state of quiet mindfulness, through the use of slow pace, yoga props and deep breathing.  Slower movements calmly cultivate space for a deeper experience of yoga poses and breath, quietening the nervous system and bringing comfort at the end of the week.

Restorative Yoga is held each Sunday evening 5.30 - 6.45pm.  

 

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