Earth and Sky Yoga Studio Events

Rest and Renew

Restorative Yoga and Essential Oil Workshop

Friday 26th October 2018

6.30pm – 8.30pm

This workshop will focus on moving through restorative yoga postures, relaxing and renewing the nervous system - accompanied by soothing doTERRA essential oils.

Restorative Yoga supports the nervous system as the slower pace and deep breathing triggers the parasympathetic nervous system from the very first pose. This helps to relax the fight-or-flight stress response that can be damaging to your physiology and well-being. This relaxing practice combined with the powerful doTERRA essential oils will leave you feeling truly renewed inside and out.

Free for members. $40 non-members. Book online via MindBody.

A W A K E N I N G
Spring Yoga Retreat 2018
Friday 26 - Sunday 28 October, Yanada Country Retreat, Hawkesbury River

yanada2

A W A K E N I N G

Spring Yoga Retreat 2018

Friday 26 - Sunday 28 October, Yanada Country Retreat, Hawkesbury River

Upcoming Events at ESYS

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