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Earth & Sky Teachers

Our highly trained teachers offer inclusive and inspired yoga classes that will leave you feeling free in your body and heart.

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Cassandra Missio

Owner/Director
Senior Member Level 3 (Yoga Australia)
E-RYT 500hrs (Yoga Alliance)

Cassandra first came to yoga in her early twenties whilst travelling. She knew after her first class that she had stumbled upon a very powerful and potent discipline that left her feeling grounded and clear. On her return to Sydney in 1997, she began to study regularly and in 2003 began a 4.5 year teacher training apprenticeship at the Art of Yoga, Summer Hill. In 2009 after many years of training Cassandra was certified as an Anusara® yoga teacher.

Cassandra has further refined her practice and teaching skills studying on numerous occasions with the founder of Anusara, John Friend, and many of his senior teachers. She has studied regularly with meditation and philosophy teacher Carlos Pomeda and Yoga Therapist Doug Kellar and is grateful to all the generous teachers who have guided her over the past 20 years.

She have studied regularly with meditation and philosophy teacher Carlos Pomeda and Yoga Therapist Doug Kellar and is grateful to all the generous teachers who have guided her over the past 20 years. Cassandra's yoga practice has been and is still a constant support through times of physical and emotional challenge, including the birth of her babies and in the early days of mothering. She describes yoga as an old dear friend always encouraging her to look for the good and beauty and focus on what brings connection.

Cassandra's classes weave precise biomechanical alignment with heart-centred philosophy. She brings to all her classes the intention to offer an experience of freedom and lightness to the body and heart. Her dream of a beautiful and sacred place in which to practice and teach, within a supportive community, has become reality in the manifestation of Earth and Sky and she warmly welcome you to her studio.

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Prudence Davies

RYT 200hrs (Yoga Alliance)

Prudence first stepped into a yoga studio in 2009 and was instantly drawn in and intrigued by the practice – not only by the physical aspects of yoga but also the philosophy, the meditation practice, the incredible power of the breath, and how engaging the physical body has such a profound effect on the whole being.
Inspired to teach and share the power of yoga, Prudence completed her 200hr teacher training in 2013 at Sukha Mukha Yoga in Bronte, guided by Idit Hefer Tamir. Prudence further refined her teaching with Cassandra Missio – owner and Director of Earth and Sky Yoga Studio & Advanced Anusara™ teacher – completing a one-on -one mentorship in 2015 focused on biomechanical alignment and application of therapeutic techniques. Further studies include yoga therapy training with advanced practitioner Doug Keller and a full certification in pre and postnatal yoga. Ongoing education continues as Prudence works towards her 200hr certification in Anusara™ teacher training.

Prudence is very passionate about helping students find comfort in the physical body to make day-to-day functional movement steady and joyful. Classes are accessible and creative, catering for students of all levels, with a strong emphasis placed on assisting with props and providing support. Students are taught to find space in the body and are given techniques to take yoga off the mat and into daily life.
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Michelle Koh

RYT 200hrs (Yoga Alliance)

Since her first Bikram yoga class more than fifteen years ago, Michelle has been addicted to the hot room and travels the world in search of “the heat”. Seeking out hot rooms in Sydney, Shanghai, Singapore, London, LA, Koh Samui and beyond, yoga has brought balance to the corporate day-to-day for Michelle.

Michelle believes in the transformative power of yoga to overcome distraction and ego. Her love and passion for health, mindfulness, wellness and wellbeing comes together in her yoga style; a harmonious balance of mental and physical, presence and awareness, on and off the mat.
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Kimberley Dixon

Yoga Australia Level 1
RYT 250hrs (Yoga Alliance)

Kim has been practicing Yoga for close to 10 years and has practiced meditation daily since 1985. She is captivated by the transformational power of yoga, not only physically but across the whole spectrum of psycho-emotional wellbeing. In 2016 Kim completed 200hr Vinyasa and Yin Yoga Teacher training with visiting US trainers, Paul Graham E RYT 200, and Naomi Jones RYT 200. Inspired to delve deeper, Kim later travelled to Bali to train with renowned Yin Yoga teacher trainer Mysan Sidbo.


Kim continues to study Yoga and Meditation and in 2017 completed a Traditional Chinese Medicine and Yin Yoga Teacher Training course with international Yin Yoga Trainer Jo PheeE RYT 500, and a Meditation Facilitator Certificate with Nikola Ellis, C-IAYT, MCAP in early 2018.

More recently Kim completed a 6-month mentoring program with Cassandra Missio, registered senior teacher and Certified Anusara™ teacher, and is currently deepening her Anusara knowledge and skills by working towards a 200hr Anusara yoga teacher certification.

When she is not teaching yoga, Kim works full-time as People & Culture Director with a global environmental non-government organisation. She is a certified Positive Psychology practitioner and her yoga teaching is underpinned by an understanding of the complementarity of traditional yoga theory and contemporary Western research. Kim teaches from a place of compassion, support and empowerment and is always inspired by the magical transformation that occurs in the short space of one yoga class as students settle, breathe, move, and connect to the deepest and best version of themselves.

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Kathrin Brehm

RYT 500hr

Kathrin has a wealth of embodied yoga practice she draws on for her classes.  She seamlessly blends together movement with longer, slower holds to work deep into the body.  She will assist you with proper alignment and help you to bring constant awareness back to your breath. Each class with Kathrin will give you inspiration for more self-awareness and often ends with a deep relaxation or meditation. She will guide you warmly and from her heart and bring more health and happiness into your life.

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Ronda Welsh

RYT 200hr

Ronda brings a passion for yoga and its multifaceted transformational benefits and blend it with a lifelong spiritual enquiry, drawing on her decades of experience in the corporate arena as a trainer, mentor and coach.

For Ronda yoga is a natural gateway to experiencing who she is encouraging a physically, emotional and spiritual evolution.

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Barbara Courtille

RYT 350hr

Barbara Courtille has been practicing yoga for 20 years and has delved into several traditions during that time. Through Iyengar yoga she found alignment and discipline, at Jivamukti yoga she discovered the breath and devotion, Yin yoga showed her acceptance and letting go, and through Vinyasa yoga she is able to express flow and creativity.


Barbara completed her 350 hour teacher training at Dancing Warrior Yoga and feels a great sense of gratitude towards all her teachers for guiding her to pursue yoga as a way of life.


Barbara is an artist and her work is strong influenced by yoga philosophy, feminine power and ancient wisdom. You can view her art at yoginithreads.com

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Kiera Treloar

RYT 350hr

Kiera fell in love with yoga from the very first class she attended. A former dancer, she has always loved movement as a form of expression, and loves the deeper understanding and mindfulness that yoga brings. Kiera is passionate about the many benefits of yoga and meditation to calm the mind and about helping people cope with stress and anxiety through the practice.


In addition to 350 hours of teacher training with Dancing Warrior, Kiera has training in Trauma Sensitive Yoga and Yoga for Mental Health, and is a qualified Meditation and Yoga Nidra teacher. Kiera’s classes are designed to be flowing and empowering with a focus on mindfulness and connecting with your true self. Her intention with her teaching is to create a space to allow students to become more in tune with their own bodies and listen to that internal wisdom both on and off the mat.

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