Upcoming Earth & Sky Workshops & Courses

Earth and Sky Yoga Studio offers a range of regular specialised workshops and courses to enhance your understanding and practice of yoga and provide an opportunity for deeper exploration of specific practices including meditation, yin and restorative yoga.

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Mums & Bubs Yoga Course

Thursdays 10-11am

23rd July - 27th August with Cassandra Missio

$130 for 6 week course (in studio & online)

6 weeks - Crawlers

Mums & Bubs Yoga allows you time to give to yourself, as well as to your new baby. Classes are designed to help you engage in self-care by: relieving tension; improving flexibility and strength; reducing fatigue; and bonding with your baby. Your baby will love the gentle stimulation of movement, song and massage.

Please note that Earth & Sky is on the first floor, so it is best to bring your baby in a sling or carrier as prams will not make it up the stairs.

Minimum of 5 students needed to proceed.

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Winter Yin Yoga Workshop

Friday 17th July, 2020 (in studio & online)

6.30pm – 8pm with Kim Dixon

$15 members 
$30 non-members

Winter is the most Yin of all seasons and during winter it is important for us to find the right balance between rest and movement. While our tendency can be to hibernate through winter with a doona, a good book or Netflix, this can lead to both physical and mental stagnation. It is important to maintain health and vitality during winter by continuing our yoga practice, nurturing the breath, stretching, and strengthening the body from the ‘Yinside’ out and releasing fascia to enhance full range of motion.

In winter, Yin sequences target the kidney and urinary bladder energy channels (qi), which are the longest energy channels in the body. In Traditional Chinese Medicine (TCM) Kidney energy is known as the “Root of Life” and is regarded as the most important reservoir of essential energy in the body. Overwork, stress, and anger can deplete kidney energy which in turn lowers the immune system making us more vulnerable to winter colds and flus.  Our poses will focus on harmonising these energies to boost immunity and restore vitality. When the kidney qi is balanced clarity of thinking returns, courage is enhanced, and will-power restored.

We will finish our Yin Yoga workshop with a powerful Yoga Nidra practice for deep relaxation with inner awareness. No previous experience in Yin Yoga or Yoga Nidra is required to attend this workshop, everyone is welcome.  

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