Upcoming Earth & Sky Workshops & Courses

Earth and Sky Yoga Studio offers a range of regular specialised workshops and courses to enhance your understanding and practice of yoga and provide an opportunity for deeper exploration of specific practices including meditation, yin and restorative yoga.

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The Gift of Meditation - 4 Week Introductory Course with Laura Hopes

Thursdays 7:30 - 8:15pm

5th - 27th November 2020 

FREE for ESYS Members
$80 for 4 Week Course for Non-Members

With repetition the magic will arise...Patanjali, Yoga Sutras

One of the greatest gifts that I have ever received is my daily meditation practice, and the beauty of it is that we need not anything but ourselves! Many of us struggle with where to start and how to maintain a meditation practice, as well as questioning if we are even doing it right! Everything we will cover in this course comes from my own journey, and my aim is to provide you with the knowledge and skills to sustain your practice for life. I hope it will be one of the greatest gifts you will receive too..

Week 1- The impacts of Stress and understanding the effects of Meditation on the body and mind

Week 2- Finding a comfortable seat- where and how to meditate, and pre meditation exercises to prepare the body

Week 3- The use of Mantra in meditation and mindfulness techniques to focus our practice

Week 4- Integration- a longer meditation practice integrating all the techniques we have learned, and an introduction to Yoga Nidra

Each week will include a theory session, 2 guided meditations, and a Q&A

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