https://www.earthandskyyoga.com.au/workshops daily 0.75 2025-10-01 https://www.earthandskyyoga.com.au/workshops/rest-restore-and-meditate-1-8emlh monthly 0.5 2024-09-11 https://www.earthandskyyoga.com.au/workshops/rest-restore-and-meditate-1 monthly 0.5 2024-09-11 https://www.earthandskyyoga.com.au/workshops/avoca-beach-one-day-retreat monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ec9a0013-6daf-467e-b192-db504598d6fa/Day+Retreat+facebookevent.png Workshops - Avoca Beach One Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.earthandskyyoga.com.au/workshops/yveaf8aviyvoywlpyhrjjslc93x8if monthly 0.5 2024-08-05 https://www.earthandskyyoga.com.au/workshops/rest-restore-and-meditate monthly 0.5 2024-05-18 https://www.earthandskyyoga.com.au/workshops/w6vq7r0y4a23xk017zro30rvqhqgw6 monthly 0.5 2024-03-20 https://www.earthandskyyoga.com.au/workshops/summer-bliss-yoga-and-sound-healing-session monthly 0.5 2023-12-20 https://www.earthandskyyoga.com.au/workshops/new-year-new-intention monthly 0.5 2024-02-26 https://www.earthandskyyoga.com.au/workshops/thriving-through-perimenopause monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/da1866c7-c650-4cce-a974-6750c0575267/thriving+posterflyer-2.png Workshops - Thriving Through Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.earthandskyyoga.com.au/reflections daily 0.75 2025-11-13 https://www.earthandskyyoga.com.au/reflections/shivas-cosmic-dance monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/9262040a-b599-4a21-8a5e-e7e61307780a/Brown1+Nature+Inspirational+Quotes+Instagram+Post-2.png Reflections - Shiva’s Cosmic Dance - Have you ever felt like life is spinning around you — constant motion, constant change — and yet somewhere deep inside there’s a still point that never shifts? https://www.earthandskyyoga.com.au/reflections/yogabythebeach monthly 0.5 2024-02-28 https://www.earthandskyyoga.com.au/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/02fef081-fb91-4bc5-8cc2-d2a37807d147/IMG_3126-2.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/1635709019482-AWUH76F9G7IW1H7EWCA9/PBCassandraMissio-28.jpg Home Meet Cassandra Missio I have been teaching since 2003 and feel so grateful that I can share my passion for yoga with you. To every class I bring the intention to offer an experience of freedom and lightness in the body and heart. I teach regular classes in my home town of Avoca Beach in the beautiful Central Coast. I also offer regular local, regional and international yoga retreats. I have two children who take up a lot of my time and know what it is to be a busy mother! When I am not teaching or being a taxi for my kids I love to walk in the bush, attend my weekly tribal dance class and swim in the sea. https://www.earthandskyyoga.com.au/aboutme daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/1635709019482-AWUH76F9G7IW1H7EWCA9/PBCassandraMissio-28.jpg About Me https://www.earthandskyyoga.com.au/retreat-info daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/1646298887863-9I766NT0GXZWAXL1HME4/IMG_3191.jpg Spring Yoga Retreat 2025 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/8ef54a18-462a-4d9a-b256-6f816465f118/fire%2Bplace.jpg Spring Yoga Retreat 2025 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/5f20ea0b-490b-46b5-8d36-df37889ddaa9/Untitled.jpg Spring Yoga Retreat 2025 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https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/2a3656e5-2b8a-4fe9-bc35-c4e58263a02e/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Quote+Stone+%281%29.png Testimonials https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/b22fb8a6-5435-488d-9183-e1c8403100af/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Quote+Stone+%283%29.png Testimonials https://www.earthandskyyoga.com.au/the-first-a-attitude daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/2963ca37-971c-47dd-9321-94d485117405/IMG_2987-2.jpg The First A Attitude https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ee9c4a06-b2ce-4d19-8cb5-385b4787f4c3/IMG_3080-2.jpg The First A Attitude - I hope you enjoyed that class! Please feel free to reach out to me on instagram and let me know how you enjoyed it or even if you have any questions about Anusara Yoga or yoga in general! One of my favourite things to do is to discuss all things yoga! I will email you again in a few days with the next instalment! . https://www.earthandskyyoga.com.au/the-second-a-alignment daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/849e54b5-7278-41fa-9e25-c2fad3be95a8/IMG_2987-2.jpg The Second A Alignment - Hello and Welcome again! I hope you enjoyed the previous video explaining where our practice begins - in the heart! Today here is my second installment- the second A of Anusara Yoga - Alignment. Our alignment in each pose - how we place the foundation and align the bones, how we tune into the breath is what can transform our practice and bring healing to body and mind. Enjoy! https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/5ac897f6-aed5-4da5-b628-318977f5c7a4/IMG_2985-2.jpg The Second A Alignment I hope you enjoyed learning more about the importance we place in Anusara yoga on alignment to not only keep the body strong but keep the spirit bright! I love to chat about all things yoga so please reach out to me on instagram if you have any questions or just want to know more about Anusara and my classes. Check out the classes tab below to see my regular weekly online schedule or my next in person workshop. https://www.earthandskyyoga.com.au/the-third-a-action daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/27e105f2-8f16-4450-acee-7c7ba5179abb/IMG_2987-2.jpg The Third A Action I hope you enjoyed my previous two classes, Here is the final instalment - The Third A of Anusara - Action. Action is composed of two main complementary forces which reflect the grand pulsation of life - expansion and contraction. We term these two primary forces muscular energy and organic extension. Watch my final video to learn more about how to engage with these two essential energies. https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/68086e8b-5954-4404-a6d9-00a01ecbe581/check+our+website+for+more+information.png The Third A Action Want to continue exploring the power of Anusara Yoga with me? The best value option is join our $60 per fortnight membership. As a special offer if you sign up for our membership today you will receive the first fortnight for $10 - that’s a saving of $50! Included in our online membership is access to our on demand video library and discounts on workshops and retreats. https://www.earthandskyyoga.com.au/yogaretreatbali2026 daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/d5142163-22ad-48c4-877a-f52373451f75/IMG_3623.jpeg Earth and Sky Yoga Retreat Bali 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/12e48c1a-6022-449e-8383-3560906594c3/IMG_9530.jpeg Earth and Sky Yoga Retreat Bali 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/da67e3d5-cb73-40c7-a171-786eb57c19ec/475343806_122205814250213239_3107774423411738815_n.jpg Earth and Sky Yoga Retreat Bali 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/fbfea89e-473c-4cfa-98c9-a269dc2f514a/IMG_3273.jpeg Earth and Sky Yoga Retreat Bali 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/63864cdd-bde0-4608-bfc3-3fc3a43a44aa/IMG_3309.jpeg Earth 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https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/dac13d78-2a57-4b8d-a9c4-fb515b39be4b/IMG_3056-2.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/2b9f7a7b-90ee-4f79-a1e6-60e0b997ad7b/IMG_3051-2.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/33a61767-dd72-41f9-9630-eec025798f31/IMG_3066-2.jpg https://www.earthandskyyoga.com.au/birthday-meditation daily 0.75 2025-10-03 https://www.earthandskyyoga.com.au/privateclasses daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/15b90c4b-ffe5-42d5-a891-b1e69818dd38/DAD8BDDA-B294-485D-8054-73C5CD57E3FC-34586-00000A9676442DBA.JPG https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/68aa547d-fabb-485c-9842-38b8f99857f3/3B25DFF7-88E7-40E3-BB07-C01DAE01DDE3-34586-00000A96BA106D23.JPG https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/25abf374-74c7-4920-a795-92138fb7d6fb/Earth%26SkyJune2018-0827.jpg Private Group Classes https://www.earthandskyyoga.com.au/classes-at-avoca-beach daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/40252ad0-3c68-41a8-b9c6-b564088838df/IMG_3501.jpg Timetable Avoca Beach https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/097d56d4-24d9-4293-ac4e-fbf595a2b5c5/IMG_3516.jpg Timetable Avoca Beach https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/0f97d05a-1c4f-46f1-b9aa-a9a261bed31d/IMG_3509.jpg Timetable Avoca Beach https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/5e51c955-c317-49e8-9f3a-7dd5d03bbeff/IMG_3518.jpg Timetable Avoca Beach https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/4e098cf3-3647-4d8d-8462-4e82587b08f7/IMG_3506.jpg Timetable Avoca Beach https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/7adcaaef-7aa4-41b5-80e1-3c14d887daa5/Yogaformen.png Timetable Avoca Beach https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ff12e394-9644-458d-81e2-d5daa7c9d544/IMG_4425+2.jpeg Timetable Avoca Beach https://www.earthandskyyoga.com.au/online-classes daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/2b9f7a7b-90ee-4f79-a1e6-60e0b997ad7b/IMG_3051-2.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ac9ecc21-88d4-47a1-9c39-48591adee7c8/IMG_3056-2.jpg https://www.earthandskyyoga.com.au/classes-at-avoca-beach-1 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/a94a7079-603f-42b6-a94c-b157e2edc200/IMG_8033.jpeg Term 1 2026 Timetable https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/d92c16e1-8ecf-4eaf-95fc-aa93cbe652f3/IMG_4225.jpeg Term 1 2026 Timetable https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/48611fa7-2b92-4bce-b2ac-656e7517f2d3/IMG_7880.jpeg Term 1 2026 Timetable https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/e969a216-b4ab-4df5-b255-634b408955ef/IMG_4845.jpeg Term 1 2026 Timetable https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/28f00ded-222f-4748-ac5b-5eef154ebc04/IMG_4222.jpeg Term 1 2026 Timetable https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/27b2ccd9-9932-4d2d-b1b1-d86d7f61205b/IMG_7770.jpeg Term 1 2026 Timetable https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/0b269b67-c3ce-4fb7-8857-cc58306e4880/IMG_7827.jpeg Term 1 2026 Timetable https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/15062cfe-53ec-4123-ba6a-ec8da3bb7b84/TimetableESYS2026.1.jpeg https://www.earthandskyyoga.com.au/bali-blissretreat daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/e0524d36-b764-457b-9b20-1286244a3ebc/floating-leaf-eco-luxury-1.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/a892af56-9d5c-4eb2-9cc5-98a17064a536/floating-leaf-eco-luxury-6.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/869ffb7e-f9a2-41c0-8ced-be67a823b858/IMG_9519.JPG Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ef42162b-70a9-4944-8bec-9120eec2f7fc/DSC01242-HDRjpg_swi2so-jpg.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/9647c0c2-5a90-4f6b-aac2-43397332fbeb/59dc2baa-74cf-46f7-9524-0b32eb41bb02.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/50aa46f6-854f-4e2c-840f-c1534cf7d285/4c4a9ace-0762-4d75-bafa-c07537aec2c4.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/4b094f18-52ab-4a43-ae26-c1f3d10156c7/c9ccf7e7-2afc-4f0f-98e4-e01664785754.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/0e14e8fe-211c-4121-8463-e3d86239cf7c/IMG_4329.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/6d98ebc6-cd1b-48e5-9195-dd18ecacaca9/IMG_9620.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/4bc2774b-aa0a-4838-8208-b3c3bc3d14e7/DSC00174.JPG Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/f7411b78-b3c4-4024-bccb-ae863192d8bf/IMG_3983.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/11a6ddd1-ef84-4e48-b86d-f3f7e07007e1/IMG_3991.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/34cd623d-bc39-499d-8135-c2f0756de10b/IMG_3674.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ee2204d0-3773-4549-ab30-5d4d6a404d3d/IMG_3272.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/c39ffdd9-2d70-42be-913c-ddb10f6f7a1e/DSC00205.JPG Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ada8f9d2-b8b7-4ee3-8e84-5506ac77b7d7/IMG_3691.JPG Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/cdecc591-1826-4d99-bc80-c01ac21c33eb/b57681e2-bf6e-4ff1-88ef-4058020523e6.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/ad279649-274a-4645-8b47-f7d9c30bd1f7/DSC00238.JPG Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/b84e5940-6225-4810-8dc6-232087ac1537/DSC00217.JPG Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/7aae51f2-5cb9-4cb3-a926-584ea0a10e52/tempImage67eTgD.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/c5750e36-387f-46a5-b7af-5f39e5706a41/tempImageaCd9x5.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/387ef1ab-5ed2-4fbd-b6ba-ea1f7ef7737b/IMG_4009.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/a083b007-d105-4e8a-ac7c-b941791bb5e4/IMG_9530.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/14a54ecd-4856-42d8-b792-d2a1294722a4/759ae4ab-b6e1-4e81-b8d5-f7dc9aaba73e.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/1a5fd8d1-b168-497a-89c2-c735989e3b43/IMG_4398.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/17058fc8-3aec-4f5b-89d6-2c4666cfa197/IMG_3243.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/af8f018a-e871-4ecd-9521-a30664301af4/IMG_3259.jpeg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/7a14a228-1977-44d3-b141-1a065da0c116/459813337_8007358292723673_7692249781221596344_n.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/b0c2c063-d490-4f2f-b27d-240d0577bdb1/floating-leaf-eco-luxury-6.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/6db20481-f813-43cd-87b7-1a7e2cea61fa/floating-leaf-eco-luxury-3.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/b5a685fe-2e66-4f56-b9e2-ac1c9f441548/floating-leaf-eco-luxury-11.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/063e3685-cbff-45ab-a8c9-a748477af083/Garden-room-interior-yoga_c738cdcf562a2a07d8c83d52b5abc9f5_iaxdkd.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/349f082e-2f37-41ca-945f-7122e5b090d7/Garden-room-interior-yoga_c738cdcf562a2a07d8c83d52b5abc9f5_iaxdkd.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/5f99ab09-00d0-4081-bfe6-3b25f4ed3e8d/img-acc1-600x400_566d50abd5a13a2bcdf04a0c1daad7e5.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/b61844b4-dc89-43fc-8439-48392d7a912f/IMG_2987-2.jpg Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/d2c8b829-928f-4b74-b7b8-52ee02010301/IMG_9520.JPG Bali Bliss Retreat 2026 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/45ebb331-df09-4b41-aa76-ff5b5d82b6f8/IMG_9549.jpeg https://www.earthandskyyoga.com.au/beginners-yoga daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/a5c2459a-06cc-4de0-b02d-4b865a47f402/IMG_3235.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/04e603be-77d0-47c0-a128-215e1e7fb292/IMG_2987-2+copy.jpg https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/a5c1ad59-da6b-4bb2-aec0-0517a80ce564/IMG_4425+2.jpeg https://www.earthandskyyoga.com.au/joinnow daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.earthandskyyoga.com.au/bali-blissretreat-1 daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/61793ce175067b71126ea289/50aa46f6-854f-4e2c-840f-c1534cf7d285/4c4a9ace-0762-4d75-bafa-c07537aec2c4.jpg Bali Bliss Retreat 2026 - Poinciana 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