Upcoming Workshops
Rest, Restore and Meditate
A slow and soothing Sunday afternoon workshop. This is going to be a great opportunity to take time to settle the nervous system and rest deeply. We will begin with gentle stretching, deeply rest in restorative poses with the support of bolsters and blankets , practice calming breathing exercises and then conclude with a sweet guided mantra meditation. The perfect way to prepare for the coming week.
You will float out of this one!
Sunday 28th April 4pm $35
Bookings
Autumn Bliss Yoga & Sound Healing
An afternoon just for you!
This workshop will begin with a 1 hour yoga class including hip opening, shoulder stretches and spinal release work to support the process of letting go of held tension in the body and mind and preparing for deep relaxation. The class will also weave deep breath work help quieten the nervous system and settle the mind.
In the 1 hour Sound Bath, you will be guided to relax , release tension and connect with your innate inner harmony through the soothing sounds of Tibetan & Crystal bowls, Gong, Drums & Voice. Sound immersion can facilitate direct access to a meditative state, where the perceived boundaries and between self and other dissolve. It offers the opportunity for deep restoration & a healing and transformative journey .
About your Yoga Teacher Cassandra Missio
Cassandra is the owner of Earth and Sky Yoga Studio Avoca Beach and has been teaching yoga for over 20 years. She has owned various studios in Sydney over her career and runs regular teacher trainings and local and international retreats.
Her classes blend clear and precise anatomical instruction with meaningful heart themes and yoga philosophy and aim to be therapeutic, uplifting and fun!
About your Sound Healing Facilitator Jo Powling
Jo Powling been a life long student of Rhythm and Sound .Jo spent many years exploring the way rhythm and sound has been used to heal & empower groups and individuals across cultures and throughout history .
She has also studied and practised many styles of yoga and meditation.
Jo was naturally drawn to work in the area of Sound Healing and has undertaken a diploma in Integral Sound Healing through the Sound Healing Academy.
Guided by the principle that all experience is vibration in presence , Jo uses specific sounds, rhythms and harmonies to guide participants into to the awareness of NADA BRAMA : All is sound ALL is vibration.
All levels of experience welcome
Summer Bliss Yoga and Sound Healing Session
This workshop will begin with a 1 hour yoga class including hip opening, shoulder stretches and spinal release work to support the process of letting go of held tension in the body and mind and preparing for deep relaxation. The class will also weave deep breath work help quieten the nervous system and settle the mind.
In the 1 hour Sound Bath, you will be guided to relax , release tension and connect with your innate inner harmony through the soothing sounds of Tibetan & Crystal bowls, Gong, Drums & Voice. Sound immersion can facilitate direct access to a meditative state, where the perceived boundaries and between self and other dissolve. It offers the opportunity for deep restoration & a healing and transformative journey .
About your Yoga Teacher Cassandra Missio
Cassandra is the owner of Earth and Sky Yoga Studio Avoca Beach and has been teaching yoga for over 20 years. She has owned various studios in Sydney over her career and runs regular teacher trainings and local and international retreats.
Her classes blend clear and precise anatomical instruction with meaningful heart themes and yoga philosophy and aim to be therapeutic, uplifting and fun!
About your Sound Healing Facilitator Jo Powling
Jo Powling been a life long student of Rhythm and Sound .Jo spent many years exploring the way rhythm and sound has been used to heal & empower groups and individuals across cultures and throughout history .
She has also studied and practised many styles of yoga and meditation.
Jo was naturally drawn to work in the area of Sound Healing and has undertaken a diploma in Integral Sound Healing through the Sound Healing Academy.
Guided by the principle that all experience is vibration in presence , Jo uses specific sounds, rhythms and harmonies to guide participants into to the awareness of NADA BRAMA : All is sound ALL is vibration.
New Year New Intention
"Each thought influences your mind and creates therein a vibration that affects your whole life, your destiny" Yogiraj Mani
Join me at the end of 2023 for this special class as we reflect on what has been and contemplate what we wish to grow and tend in the new dawn of 2024.
It is a potent practice to take time to sit and pause at the end of a cycle and really consider what you want to create in the new beginning. I have a powerful process to offer you in which we consider the 4 main desires according to the ancient wisdom of the Vedas followed by a guided "bliss" meditation to prepare you for listening to the deepest desires of the heart.
We will make time to sit quietly and journal and write and refine our Sankalpa (intention) sentence for 2024.
We will then practice together to embody our intentions for 2024 through asana, breathing practices and meditation.
This class will be offered online also which means that even if you live far away or are away on holidays you can still attend - you just need your phone!
NOTE - this class will be recorded and if you are unable to join us live I can send you a recording that you can watch in the next week. You must email me this request info@earthandskyyoga.com.au
Thriving Through Perimenopause
This workshop is designed to empower and support women through this time of Perimenopause and Menopause through meditation, naturopathy and yoga.