A gentle, nourishing class tailored specifically for expectant mothers at any stage of pregnancy that provides the tools to tune into the body and prepare for birth, labour and the early days of mothering.

Perfect class to relieve common aches and pains of pregnancy including tight shoulders and hips and each pose offered is safe for any stage or pregnancy. Basic breath awareness guidance is offered and each class ends with a sweet relaxation.

The classes also provide a chance for expectant mums to connect with other women who are on the same journey.