Foundations Class
within the grounds of the
Avoca Beach Hotel
Saturday 9.30am - 10.45am
7 week term
$154.00
Our 7-Week Foundations Yoga course is the perfect place to begin—or begin again.
Move slowly and steadily as we break down the basics of yoga: key postures, safe alignment, breath awareness, and simple transitions. Each week builds confidence, strength, and ease in the body, with plenty of space to ask questions and learn at your own pace.
Ideal for beginners, return-to-practice students, or anyone wanting to refine the fundamentals and feel more at home on their mat.
No need to be able to touch your toes to join - Everyone Welcome!
All yoga equipment provided in a beautiful bush studio.
Welcome
I am Cassandra Missio the founder and principal teacher at Earth and Sky. It is so lovely to have you here!
I know how difficult it can be to fit yoga into your busy schedule and so I offer various ways that you can join us for practice both online and in person.
I am a Certified Anusara Yoga Teacher. Anusara Yoga is an alignment based school of Hatha Yoga that promotes creative freedom and individual expression while teaching within a precise methodology called the Universal Principles of Alignment™. Throughout class I weave inspirational heart themes while the alignment principles awaken awareness of the physical body. The practice will support you to develop strength and vitality of the body and bring deeper connection to the breath and that quiet calm and steady place within.
Studio Location
The studio is located within the grounds of the Avoca Beach Hotel.
Enter the hotel from the main drive off Avoca Drive and turn left.
The yoga studio is up on the right
326-360 Avoca Drive
Avoca Beach
NSW 2251 Australia
Phone
0413 303 484
