The First A Attitude — Earth and Sky Yoga Studio

Hello and Welcome!

I am Cassandra Missio,the Principal teacher at Earth and Sky Yoga, an Online Anusara Yoga Studio. Anusara Yoga is an elegant style of Hatha Yoga that weaves clear and effective alignment principles with heart centred philosophy.

I offer a variety of classes online each week and regular workshops, trainings and retreats.

I wanted to share with you a short class I have recorded explaining the fundamental principles of Anusara Yoga.

The First A - Attitude

I hope you enjoyed that class!
Please feel free to reach out to me on instagram and let me know how you enjoyed it or even if you have any questions about Anusara Yoga or yoga in general! One of my favourite things to do is to discuss all things yoga!

I will email you again in a few days with the next instalment!
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