Hello and Welcome again!

I hope you enjoyed the previous video explaining where our practice begins - in the heart! Today here is my second installment- the second A of Anusara Yoga - Alignment. Our alignment in each pose - how we place the foundation and align the bones, how we tune into the breath is what can transform our practice and bring healing to body and mind. Enjoy!

 
 
 

The First A - Attitude

The Second A - Alignment

I hope you enjoyed learning more about the importance we place in Anusara yoga on alignment to not only keep the body strong but keep the spirit bright!

I love to chat about all things yoga so please reach out to me on instagram if you have any questions or just want to know more about Anusara and my classes. Check out the classes tab below to see my regular weekly online schedule or my next in person workshop.

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