Myofascial Release – Upper Body Workshop

Release tension, restore mobility and give your upper body some much-needed care.

In this two-hour workshop, we’ll use massage balls and gentle, targeted techniques to release tightness through the shoulders, upper back, chest and neck. You’ll learn simple, effective ways to work with your body to ease muscular tension, improve mobility and create a greater sense of space and freedom.

Suitable for all levels, this workshop offers practical tools you can continue using at home to support your yoga practice and everyday wellbeing.

Saturday 24 October | 3–5pm
$55 | In-studio or online

Come along, slow down and give your body the time and attention it deserves.