Release & Restore — Myofascial Workshop | Lower Body

Give your lower body the attention it deserves. Join us for a therapeutic 2-hour workshop exploring myofascial release techniques, mindful movement and guided relaxation.

Using therapy balls and simple, effective techniques, we'll explore ways to release areas of tension and restriction through the feet, calves, hips, glutes and legs, helping to improve mobility and create a greater sense of ease in the body.

Finish with deep relaxation and restoration, leaving you feeling more open, grounded and connected.

Sunday 27th September | 4–6pm
Earth and Sky Yoga Studio, Avoca Beach
$55

Suitable for all levels.

BOOKINGS - https://earthandskyyogastudio.as.me/?appointmentType=97699267